Help Lose Weight

Archive for October, 2009

Contributed by Kareem Turner
Mike George Fitness System
312-943-6700
MGFS News

It seems that every day there is new news about the H1N1 flu virus. We are being flooded with information ranging from, where it has hit, the number of infections and casualties to what is predicted to happen next with the virus. With all of the alerts and reports being released about H1N1 on an almost daily basis, you may be wondering what you should be doing to protect yourself and your family. Fortunately, medical and healthcare professionals are providing plenty of information about what you can do about it.

The general rule of thumb to help reduce your exposure of catching any flu virus is to maintain good hygiene habits and to be aware of potential risks. With your physician’s approval, you should also consider at least taking a daily multivitamin. Vitamin D and vitamin C are also good for strengthening your immune system.

You may also consider trying a regimen of other natural supplements that are known to help boost your immune system. Echinacea is one of the more popular natural supplements people use to help their overall immune system health. Echinacea has also been known to help with fatigue, indigestion and weight loss. Goldenseal and astragalus have also been reported to help immune system health.

Another good preventative measure that you can practice all year round is to keep yourself healthy and active which will help your body’s natural defenses be as effective as they can be. You should incorporate regularly a workout plan where you engage in good, healthy exercises, weightlifting and cardio. Your body is designed to take care of itself as long as you take care of your body. Eating foods rich in antioxidants and immune system boosting nutrients like fruits and vegetables help you stay strong from the inside out. Staying fit will definitely help keep flu viruses like the H1N1 and other health risks at bay.

Following these guidelines and keeping your stress level low will definitely help arm you against the H1N1 virus by building up your body’s natural defenses. These preventative steps will also help you live a longer, healthier and happier life.

Open any magazine or turn on the television and you’ll more than likely find an advertisement for supplements that claim they will improve your sex life. However, not all of these testosterone boosters stand up to the hype.

To avoid getting scammed, consumers need to take the time to read ingredient lists and make sure all of the herbs are really capable of boosting male hormone levels.

Read on to learn about some that do!

Ashwagandha!

In a 2001 Saudi Arabian study, it was found that ashwagandha increased luteinizing hormone (LH). In men, this hormone stimulates the Leydig cells, cells found in the testicles which produce androgens, including testosterone. It was also found to have a sperm-generating effect.

Tribulus Terrestris!

A 2005 study by Singapore scientists revealed that tribulus terrestris stimulates the brain’s androgen receptors. This led to increased erection power and sexual activity. Other studies have identified at least eight steroidal saponins in the herb, which are similar to naturally occurring steroids in the body and act in a like manner. The herb also increases nitric oxide levels, which aids blood flow to the pelvis, resulting in rock hard, long-lasting erections.

Horny Goat Weed!

Horny goat weed, or epimedium, acts similar to Viagra according to a Taiwanese study. The herb inhibits an enzyme called PDE-5. This enzyme interferes with the ability to achieve an erection. The herb was also found to relax the tissues in the penis, allowing them to fill more completely. This enables users to produce and sustain erections. Finally, the herb acts on the cells that control nitric oxide production.

Tongkat Ali

Numerous scientific studies have proven that tongkat ali increases sexual behavior. Alkaloids found in the herb have stimulating effects on dopamine, which plays a role in sex drive. The herb may also reduce the activity of sex hormone binding globulin (SHBG), freeing up testosterone in the body. With the increased free testosterone, the symptoms of low levels will disappear. Your sexual desire will reappear, and with it, your erection power.

Cnidium Monnieri

Laboratory tests have found that cnidium monnieri contains osthol. A 2004 Chinese study found that this compound increased levels of testosterone and luteinizing hormones. It also improved the activity of nitric oxide. Another study found the osthol also relaxed the corpus cavernosa of the penis, improving erections and staying power.

Passion Flower

Chrysin, the active compound of passion flower, has been the subject of over three hundred studies. It has been found to inhibit aromatase, the enzyme responsible for testosterone breakdown and conversion. In a study done in India in 2002, rats treated with chrysin exhibited improved libido, increased sperm count and better potential for fertilization. Larger litters were a result of the supplementation, which indicates that passion flower may be helpful in treating infertility.

Over The Counter Libido Supplements!

For Information On…

More Than 2 Dozen Powerful Sex Boosting Herbs!

And…

A little known secret that teaches you how to cycle your supplements so they deliver a powerful hormonal punch each and every time you take them,

Visit: http://www.boost-your-low-testosterone.com/testosterone-booster.htm and more information on Low Testosterone.

If you are searching for a high quality protein product, then you need to add whey protein isolate Now Foods to your shopping list.

Whey protein is the highest quality product you’ll ever find. In the market, there is whey protein isolate, and there is whey protein concentrate. Note that the two are NOT the same.

An isolate protein product has to have at least 90% protein, but a concentrate product can have less. A concentrate product may have anything from 30% to 90% protein. The rest is made up of fat and lactose.

That means if you are trying to lose weight, you should only go for whey protein isolate. Concentrate protein may contain fat, which is not so ideal for anyone looking to lose weight.

In the market, there are many different brands available. One of the most popular brand is Now Foods. This is a reliable brand that is gaining popularity among fitness enthusiasts. The reviews have been great. Many consumers find that the product works as promised.

The reason why bodybuilders consume whey protein isolate is because such products contain BCAAs – or Branched Chain Amino Acids. These are essential amino acids that is used by the muscles for repair and growth.

The protein is metabolized by the muscles directly, which means that you don’t have to wait for the liver to release the amino acids. The protein goes into the body, and then goes to the intestines. The protein is then carried by the blood stream to other parts of the body.

The recommended serving per day is three – one in the morning, one after your workout, and one before you go to bed. Work out your daily protein needs and consume accordingly.

If you are working out, you should see your muscles growing very quickly. Your metabolism will increase, helping you burn more fat even while you are at rest!

Traditional Chinese Herbal medicine has a huge arsenal of Chinese herbs and medical treatments that are aimed at curing the most common diseases of human kind. Starting from common problems like insomnia and going up to serious conditions such as Endometriosis, Chinese herbs and acupuncture have been curing illnesses for many centuries. Now, the basic consumer gets to benefit from these secret formulas that have been handed down privately from one generation to the next.

After a lot of research and close study of ancient Chinese texts, Chinese medical practitioners have been able to locate and isolate the main and secondary chinese herbs that are used in Chinese medicine. These herbs can only be found in specific parts of China and some are extremely rare. But now they are easily available to everyone.

There are so many different cures that it is difficult fit them all in to one space. Hence, we take a look at the cures for some of the more common modern health problems.

Due to the modern way of life, more and more people are suffering from stress, anxiety, infertility, and depression. They have become almost impossible to cure in those with real chronic conditions.

Ancient Chinese herbs and traditional recipes have been shown to have a healing effect on these problems. These herbs not only nourish and heal, but they also soothe your nerves and relax you.

The same herbs have also been connected with preventing heart diseases because they help the body to cope with stress. They make sure that the blood pressure and the related muscle tension remains in check.

Many people consider eczema to be the bane of their lives. Most of them have tried a lot of different creams and treatments but the problem keeps on coming back. However, some of these Chinese herbs help combat the disease and eliminate all the underlying causes. Thus, it treats the problem at both the symptomatic and root levels.

Leading medical researchers have shown that these herbs have great detoxifying effects on the body. They eliminate free radicals, purify the blood of toxins and clear the cellular level toxin build ups from our body.

Women often experience menopause related problems like heat flashes, sudden cramps and pain. Traditional Chinese medicine has quite a few herbs that have been especially known for being beneficial to women. With these medicines. Women can finally stop suffering from these issues without having nasty side-effects.

Chinese herbal medicine has also been noted to alleviate the symptoms of endometriosis – a problem related the endometrium of women. It is a serious ailment and gynecologists from all over the world are recommending Chinese herbs and herbal medicines to the suffering women for alleviating the symptoms.

Chinese herbal medicine can also relieve the symptoms of the common cold and flu. Thus aiding in the fast recovery of the patient.

Hence if you want to have a strong body and a healthy life – choose Chinese medicine.